The human body is a complex mechanism, and one must understand it well before working on weight loss. There are people who go on a crash diet or excessive exercises to lose weight in a definite period. One needs to consult an expert dietician and trainer who can help one to help and counter weight loss. Hence, one needs to have a scientific approach while going for the mission of weight loss. Here are some of the important points that one can go for and lose weight as per the need.

• Avoid items with sugar and oil: To control the weight and lose, one must avoid items with sugar and oil. The foods with more of these elements hold fat that is directly absorbed by the body, and that is why one cannot lose weight after serious efforts also. In most of the market or frozen foods, one can find these elements more, and hence they must be avoided by one who wants to reduce weight.
• Have a healthy diet: Healthy diet means food items which can offer fewer calories than what one consumes. Hence one can get burning of fat without many efforts also. Green vegetables, foods with fibre, more of water, and juices can be a part of a healthy diet which one must go for. One can get a diet chart prepared by an expert or search the same from the internet also.
• Go for more and regular exercises: With regular exercise, one can burn fat which may be accumulated in the body from various foods. The level of exercise may vary with time. One can check some useful exercises from the internet, go for a gym or hire a trainer also. In routine life also change a few habits such as taking stairs than lift can be helpful to an individual in losing weight.
• Drink more water: Water is a basic element needed by the human body. It can offer miraculous results. It helps one in the digestion of food and keeps away from gastric troubles. Drinking more water can also help get the fat removed from the body, and hence one can lose weight over a period. It makes one feel full of the stomach and avoid any meal, which can lead to low absorption of fat.
• Go for fruits than juice: As per some research, one should go for fruits directly rather than juice. Digestion of fruits may absorb fewer calories than the same taken by way of consuming juice. If one goes for juice, he must be sure that there is no added sugar and preservatives. Else the same may prove as a source of fat.
• Have small and frequent meals: The food intake must be divided into small meals, and one should consume them at a frequent interval say two hours. Those who have a habit of eating all food at one go may face more fat accumulation than those who go for small meals at a regular interval.

These are the strategies recommended by experts after proper research and experiments.